About Us

Empowering You to Flourish Through the Menopause Journey

Welcome to Les Graines De Vie, where we are deeply committed to empowering you through the transformative journey of menopause. Our mission is to provide holistic support, education, and community connections to help you navigate this significant life phase with confidence and vitality. We offer diverse programs at Les Graines De Vie, including expert-led educational workshops, supportive peer networks, and comprehensive holistic health initiatives. We understand the unique challenges you face as a menopausal woman, from hormonal fluctuations and sleep disturbances to broader emotional and physical impacts. Our tailored solutions, the inside-out approach, is designed with your specific needs in mind, focusing on improving quality of life through informed health choices and nurturing community engagement. Join us as we plant the seeds of knowledge, strength, and well-being, helping you thrive during menopause and beyond. Together, we cultivate a thriving community where every woman can flourish. This is our mission at Les Graines De Vie, and we are dedicated to empowering you through the transformative journey of menopause.

Our Story

Welcome to my unique corner of the wellness world! I am Malaika Bagoudou, the proud owner of Les Graines De Vie Holistic Health & Wellness. My journey in holistic health began in 2017 when I was diagnosed with hyperthyroidism. This life-changing experience led me to pursue my passion for holistic nutrition at the Institute for Integrative Nutrition (IIN), where I learned the transformative power of food and lifestyle.

As a Holistic Nutrition Health Coach, Hormone Expert, and Menopause Coaching Specialist from Girls Gone Strong, I specialize in guiding individuals through their unique health journeys. I understand that each person's experience with menopause is unique, and I am here to empower women to embrace this natural transition with confidence. I also offer hair and skincare transformations that promote beauty from the inside out because I believe in a holistic approach to wellness.

Wellness is a holistic endeavor, so I also serve as a Nutrition Consultant from the Academy of Culinary Nutrition and Wellness Chef, helping clients create nourishing meals that fuel their bodies and souls. My journey has also led me to share my knowledge and experiences as an author and speaker, having been inspired by the legendary Les Brown.

Faith plays a pivotal role in my life, and I aspire to be a Faith Mentor, guiding and supporting others as they discover their gifts and live purposefully. In May 2020, I published my cookbook, "Too Busy to Cook," which provides practical and delicious solutions for those seeking to eat well despite their busy lives.

Our mission is simple yet profound: to change lives, one story at a time. I invite you to join me on this holistic health and wellness journey. Together, we can uncover your unique gifts and create a healthier, more vibrant life.

Thank you for your interest and for being a part of this journey!