The Menopause Mastery Network Membership is the ultimate solution for women who want to overcome the challenges of menopause. Our monthly membership program provides members exclusive access to research resources, tools, and support to help them navigate the various stages of menopause. From group coaching sessions and cooking classes to informative webinars and workshops, our membership program is designed to empower women to take control of their health and wellness. So, if you want to stay on top of your game and master the art of menopause, sign up for our Menopause Mastery Network Membership today.
 
Our Package includes :
 
Education and Information:
Access to articles, blog posts, and researched sources of information about menopause, its symptoms, and management options.
Access to guidance on hormonal changes, bone health, heart health, and other aspects of menopause.
 
2. Emotional Support:
You get a safe and empathetic space to share your experiences, feelings, and concerns.
 
3. Lifestyle and Nutrition Guidance:
You get tips on maintaining a healthy diet and exercise routine to manage weight, mood, and overall well-being.
Information on supplements, vitamins, and herbal remedies that may help alleviate menopausal symptoms.
Monthly Meal Planning (a shopping list, ingredients, directions, and nutrition value)
Monthly cooking class
Pantry makeover
 
4. Holistic Approaches:
To manage stress and improve overall health.
 
5. Practical Tips:
Get valuable tips for handling common symptoms like hot flashes, insomnia, and vaginal dryness.
Access to a Guide on skincare and haircare during menopause.
 
6. Community Building:
You have access to a Community and mutual support within the Facebook group.
Access to Monthly and quarterly online events, such as webinars or Q&A sessions (one hour), featuring experts in the field.
One Hour of Monthly Group Coaching
 
7. Mental Health Support:
Learn strategies for managing anxiety, depression, and mood swings during menopause.
 
 
8. Self-Care:
You will learn self-care routines and activities to enhance physical and emotional well-being during menopause.
 
 
These are what my clients have said :
 
"Chef Malaika helped me identify the right foods for my thyroid disorder and meal plan. Quick, healthy, whole-food meals that my entire family will eat."
 
_Amber Hood, Military wife and mom of 4_
.............
 
Today's story concerns my beautiful client, Lira, who lost over thirty pounds in less than six months. How did this happen? Let's start from the beginning. Lira experienced weight issues for a long time, and she moved from her country four years ago and joined her husband in the United States. Due to Westernized high-caloric foods, her struggles intensified. Lira was desperate and needed help. After many bouts with yo-yo diets, she completely lost hope. Finally, she was diagnosed with uterus fibroids, which compounded the problems and worsened matters. She had limited options, so she looked for natural alternatives to get her life back. Click here for more on the story:
https://www.lesgrainesdevie.com/weightbreakthrough
 
 
"Chef Malaika Meals are the ultimate balance between simplicity and excitement. Meals that remind you of home but with unmatched flavor! She's served many events with Friends and family, and people cannot stop complimenting her recipes!
 
_Margeret Sullivan_
 
"Healthy food Has never tasted so good! There is no one dish I've from Les Graines deVie that I do not love!
 
_Leti_
 
 
@wwwlesGrainesdevie.com