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Are you navigating the complexities of menopause and seeking a supportive community to guide you through this transformative phase of life?
WE ARE THRILLED TO ANNOUNCE THE LAUNCH OF OUR
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GROUP COACHING MEMBERSHIP
designed specifically for women who are looking for understanding, encouragement, and shared experiences.
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In our warm and welcoming environment, you will gain access to:
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Benefit from the insights of experienced coaches who specialize in menopause and women’s health, offering personalized strategies for managing symptoms and enhancing overall well-being.
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Connect with like-minded women who share similar experiences, challenges, and victories. Together, we’ll create a safe space to share, learn, and grow.
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Enjoy nutritious and delicious meal plans tailored to support your health during menopause. Each plan is designed to address common symptoms and promote overall wellness.
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Participate in live Q&A sessions where you can ask questions, share concerns, and receive expert advice in real-time. This interactive format fosters connection and ensures you have the information you need.
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Access a wealth of educational materials, workshops, and discussions tailored to help you navigate menopause with confidence and resilience.
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Join engaging monthly meetings that cover relevant topics, share personal stories, and provide practical tips to support your journey.
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In Feb of 2024, I was diagnosed with diabetes, high blood pressure, and irregular heartbeat. My doctor prescribed 4 different medications for the diagnoses, which I refused to take, instead I began Chef Malaika's Wellness Program. I was also almost 170 lbs. At the time, I was 65 years old and had been trying to get my weight down for quite some time, for over a year, for certain. In April 2024, I began the program and within 3 months' time, my A1c dropped from 10.7 to 7.3, I no longer had high blood pressure, I had a heart monitoring test, results returned normal, and my weight dropped from 168 to 148. I am 66 yrs old now, still maintaining and weight is still dropping. Just as a note, I'm not a fan of cooking, I don't like a wide variety of foods, and do not have the most active lifestyle, so I just took what I liked from the menus I received from Chef Malaika, tried and discovered a few new dishes I liked, and although she encouraged me to do so, I did all this without exercise. The coaching, food, information, and encouragement were excellent, and the results were amazing!
Bonnie, Texas
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This program was a life changing experience. I always read or heard that the greatest of people need coaches. When you think you know something you can always be humble, coachable and teachable to learn. This experience allowed me to see the total self, to see where I was short and where I was strong. So glad I took advantage of the program. I am healthy and prepared to take on the most demanding task. My coach Malaika, was able to help me work toward these goals by she helped me learn how to cook healthy, simple meals. Ms. Malaika took the time to listen to my concerns and created a personalized plan that has helped me mentally, physically, and spiritually. The most significant tangible change I have noticed since beginning the program is that I have been keeping the weight off, and my energy levels seem to be more stabilized. I also feel like I am sleeping better by incorporating consistent sleeping habits. I would describe my coach as patient, knowledgeable, caring, and wise. Malaika has a way with understanding people and has the compassion to want to help them be the best version of themselves.
Rachel, Alabama
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Hello Malaika - in only 3 days, taking the supplements, I notice that I am not getting up as often in the night to go to the bathroom. And no more threats of the cramps, no matter how I sit!!!!
Norene, Italy
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Chef/ Coach Malaika helped me identify the right foods and meal plan for my thyroid disorder. Quick, healthy, whole-food meals that my entire family will eat!
Amber Hood, military wife
and mom of 4
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Healthy food has never tasted so good! There is not one dish I've had from Les Graines de Vie (Chef Malaika) that I do not love!
Leti, South Korea
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Les Graines de Vie's food is so good it makes me want to dance! Every dish is full of flavor.
Jerome
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I began using Chef Malaika’s meal plan, and after one month, I noticed significant healing and restoration in my mental and physical health. My ability to concentrate and retain information had increased, my periods returned to proper flow and frequency, and I no longer experienced night sweats or hot flashes. Thanks to the anointed work of Chef Malaika in partnership with God, I am well on my way to receiving the blessing God intended for me, as outlined in Genesis 1:28. God wants to heal and restore us, but He also wants us to learn self-control and discipline. Thank you, Chef Malaika, for your obedience to the Lord and work bringing His sheep to healing and restoration as He intended.
Menopause Support group attendee, UK
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I have had a great experience working with Malaika these past few months. Malaika is very knowledgeable and provides her clients with high comfort. Dealing with female and hormonal issues has been a constant challenge for me, but with Malaika’s plan, I’ve experienced a major improvement. I recommend you try her; trust her process…it works
Shana, US
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Chef Malaika's meals are the ultimate balance between simplicity and excitement. Meals that remind you of home but with unmatched flavor! She's served many events with friends and family, and people can not stop complimenting her recipes!
Margaret Sullivan
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